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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | 77.35 | 9.85 | 1.65 | 5.3 | 349 | | | Cereals ready-to-eat, KELLOGG, Star Wars | 84 | 6 | 3.3 | 5.3 | 375 | | | Blackberries, raw | 9.61 | 1.39 | 0.49 | 5.3 | 43 | | | Boysenberries, frozen, unsweetened | 12.19 | 1.1 | 0.26 | 5.3 | 50 | | | Loganberries, frozen | 13.02 | 1.52 | 0.31 | 5.3 | 55 | | | Sapodilla, raw | 19.96 | 0.44 | 1.1 | 5.3 | 83 | | | Abiyuch, raw | 17.6 | 1.5 | 0.1 | 5.3 | 69 | | | Lima beans, immature seeds, cooked, boiled, drained, without salt | 23.64 | 6.81 | 0.32 | 5.3 | 123 | | | Lima beans, immature seeds, cooked, boiled, drained, with salt | 23.64 | 6.81 | 0.32 | 5.3 | 123 | | | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 24.35 | 8.18 | 0.35 | 5.3 | 130 | | | Beans, kidney, all types, mature seeds, canned | 14.5 | 5.22 | 0.6 | 5.3 | 84 | | | Beans, pink, mature seeds, cooked, boiled, without salt | 27.91 | 9.06 | 0.49 | 5.3 | 149 | | | Refried beans, canned (includes USDA commodity) | 15.53 | 5.49 | 1.26 | 5.3 | 94 | | | Beans, black turtle soup, mature seeds, cooked, boiled, with salt | 24.35 | 8.18 | 0.35 | 5.3 | 130 | | | Beans, pink, mature seeds, cooked, boiled, with salt | 27.91 | 9.06 | 0.49 | 5.3 | 149 | | | Bread, rice bran, toasted | 47.3 | 9.7 | 5 | 5.3 | 264 | | | Snacks, corn-based, extruded, chips, plain | 63.01 | 6.03 | 28.41 | 5.3 | 518 | | | Snacks, granola bars, hard, plain | 64.4 | 10.1 | 19.8 | 5.3 | 471 | | | Snacks, granola bars, oats, fruits and nut | 77.42 | 7.7 | 6.3 | 5.3 | 397 | | | Snacks, tortilla chips, plain, white corn | 65.56 | 7.79 | 23.36 | 5.3 | 489 | | First ⋅⋅⋅ Previous 33 34 35 36 37 38 39 40 41 Next ⋅⋅⋅ Last |
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